Diabetes News – August 2023

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Diabetes News – July 2023

Celebrating National Ice Cream Month: Indulging in Moderation for People with Diabetes

 

July is not only a month of warm weather and sunshine but also a time to celebrate National Ice Cream Month. While ice cream may seem off-limits for individuals with diabetes, it doesn’t have to be completely avoided. With mindful choices and moderation, people with diabetes can still enjoy the occasional scoop of their favorite frozen treat. Let’s explore how you can satisfy your ice cream cravings while managing your diabetes effectively.

 

Understanding Diabetes and Ice Cream:

For individuals living with diabetes, it is essential to manage blood sugar levels and maintain a balanced diet. While ice cream is typically high in sugar and carbohydrates, it doesn’t mean you have to bid farewell to this delightful treat. Moderation and careful portion control are key. Opting for sugar-free or low-sugar ice cream varieties can be a great alternative. Additionally, some ice cream brands offer options specifically designed for individuals with diabetes, which are lower in carbohydrates and contain artificial sweeteners. Halo Top has numerous flavors and can be found at most grocery stores.

 

Mindful Choices for Ice Cream Lovers:

When selecting ice cream, consider the nutritional content and portion size. It’s advisable to choose smaller portions and savor the taste rather than indulging in large servings. Opt for sugar-free or reduced-sugar options that use artificial sweeteners like stevia or erythritol, which have minimal impact on blood sugar levels. Furthermore, you can explore homemade ice cream alternatives using natural sweeteners like fruit purees or sugar substitutes.

 

Pairing and Toppings for Balance:

To further enhance your ice cream experience while managing diabetes, consider pairing it with protein or healthy fats to help slow down the absorption of sugar. For example, adding a handful of nuts, a sprinkle of chia seeds, or a dollop of natural nut butter can provide satiety and balance to your dessert. Fresh berries or sliced fruits can also add natural sweetness and fiber while reducing the overall glycemic impact.

 

National Ice Cream Month can be a time to celebrate and enjoy frozen delights even for individuals with diabetes. With thoughtful choices, portion control, and alternatives tailored to your dietary needs, you can still treat yourself to a scoop or two. Remember, moderation is key, and it’s always a good idea to consult with your healthcare team to ensure your ice cream indulgence aligns with your diabetes management plan.

 

Content Source: ChatGPT. (2023, July 3). “Write a blog post that is 500 words or less about July being national icecream month and talk about how people with diabetes can still have ice cream, it just needs to be in moderation.” OpenAI. https://openai.com. Content fact checked by Leslie Johnson, MS, RD, LD

 

 

The Diet-Betus – our version of recipe of the month just as tasty but with a healthy tweak here and there. Try this two ingredient banana ice cream to satisfy your summer sweet tooth:

Servings: 4

Prep Time: 15 minutes

Total time: 2 hrs

Ingredients:

  • 4 overripe bananas
  • 2 Tbsp peanut butter

Instructions

  1. Peel bananas and slice into ½ inch discs. Arrange banana slices in a single layer on a large plate or baking sheet. Freeze for 1-2 hours.
  2. Place the banana slices in a food processor or powerful blender. Puree banana slices, scraping down the bowl as needed. Puree until the mixture is creamy and smooth. Add the peanut butter and puree to combine. Serve immediately for soft-serve ice cream consistency. If you prefer harder ice cream, place in the freezer for a few hours and then serve.
  3. *Note-if you have a hard time creating a creamy consistency, you can add 1-2 tablespoons of milk to help puree the banana slices. Make sure you use a powerful food processor or blender!

 

Nutrition:

Calories: 152 cal, Carbohydrates: 29g, Protein: 3g, Fat: 4g, Saturated Fat: 1g, Sodium: 38mg, Potassium: 474mg, Fiber: 4g, Sugar: 15g, Vitamin A: 76IU, Vitamin C: 10mg, Calcium: 9mg, Iron: 1mg

Source: https://www.twopeasandtheirpod.com/two-ingredient-banana-peanut-butter-ice-cream/#wprm-recipe-container-40366

Diabetes News – June 2023

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Diabetes News – February 2023

AMERICAN  HEART MONTH

Traditionally the month for lovers and all things pink and red, February also reminds us to take care of our heart with the recognition of American Heart Month. If you or someone you love has diabetes it is very important to pay attention to heart health as the two conditions are directly connected.

How Diabetes Affects Your Heart

Over time, high blood sugar can damage blood vessels and the nerves that control your heart. People with diabetes are also more likely to have other conditions that raise the risk for heart disease:

  • High blood pressure increases the force of blood through your arteries and can damage artery walls. Having both high blood pressure and diabetes can greatly increase your risk for heart disease.
  • Too much LDL (“bad”) cholesterol in your bloodstream can form plaque on damaged artery walls.
  • High triglycerides (a type of fat in your blood) and low HDL (“good”) cholesterol or high LDL cholesterol is thought to contribute to hardening of the arteries.

None of these conditions has symptoms. Your doctor can check your blood pressure and do a simple blood test to see if your LDL, HDL, and triglyceride levels are high.

These factors can also raise your risk for heart disease:

  • Smoking
  • Being overweight or having obesity
  • Not getting enough physical activity
  • Eating a diet high in saturated fat, trans fat, cholesterol, and sodium (salt)
  • Drinking too much alcohol

People with diabetes are also more likely to have heart failure. Heart failure is a serious condition, but it doesn’t mean the heart has stopped beating; it means your heart can’t pump blood well. This can lead to swelling in your legs and fluid building up in your lungs, making it hard to breathe. Heart failure tends to get worse over time, but early diagnosis and treatment can help relieve symptoms and stop or delay the condition getting worse.

Get regular checkups to keep track of your heart health.

Take Care of Your Heart

These lifestyle changes can help lower your risk for heart disease or keep it from getting worse, as well as help you manage diabetes:

  • Follow a healthy diet. Eat more fresh fruits and vegetables, lean protein, and whole grains. Eat fewer processed foods (such as chips, sweets, and fast food) and avoid trans
  • Drink more water, fewer sugary drinks, and less alcohol.
  • Aim for a healthy weight. If you’re overweight, losing even a modest amount of weight can lower your triglycerides and blood sugar. Modest weight loss means 5% to 7% of body weight, just 10 to 14 pounds for a 200-pound person.
  • Get active. Being physically active makes your body more sensitive to insulin (the hormone that allows cells in your body to use blood sugar for energy), which helps manage your diabetes. Physical activity also helps control blood sugar levels and lowers your risk of heart disease. Try to get at least 150 minutes per week of moderate-intensity physical activity, such as brisk walking.
  • Manage your ABCs:
    • A: Get a regular A1C test to measure your average blood sugar over 2 to 3 months; aim to stay in your target range as much as possible.
    • B: Try to keep your blood pressure below 140/90 mm Hg (or the target your doctor sets).
    • C: Manage your cholesterol levels.
    • s: Stop smoking or don’t start.
  • Manage stress. Stress can raise your blood pressure and can also lead to unhealthy behaviors, such as drinking too much alcohol or overeating. Instead, visit a mental health counselor, try meditation or deep breathing, get some physical activity, or get support from friends and family.

Your doctor may also prescribe medicines that can help keep your blood sugar, blood pressure, cholesterol, and triglycerides close to your target levels.

See Your Diabetes Educator

Work with a diabetes care and education specialist for help avoiding health complications such as heart disease. You’ll get support and solutions and hear about the latest advances in managing diabetes. Find out more about how diabetes education can help you take the best care of yourself. And be sure to ask your doctor for a referral if you don’t already have a diabetes educator.

Content Source: “Diabetes and Your Heart” (CDC)

https://www.cdc.gov/diabetes/library/features/diabetes-and-heart.html#:~:text=Over%20time%2C%20high%20blood%20sugar,and%20can%20damage%20artery%20walls.

 

The Diet-Betus – our version of recipe of the month just as tasty but with a healthy tweak here and there. February is here, and love is in the air. Show your body some love with this red velvet bean smoothie! Beans are a great and affordable source of protein to incorporate into your daily intake. This nutrient dense smoothie is packed with protein, fiber, calcium, and iron. It makes a delicious breakfast–don’t knock it till you try it!

Red Velvet Bean Smoothie

Servings: 1

Prep Time: 10 minutes

Ingredients:

  • ¼ cup red kidney beans (drained, rinsed)
  • 1/2 c unsweetened almond milk
  • ½ c frozen strawberries
  • ½ c plain nonfat greek yogurt
  • ½ frozen banana
  • 1-2 tsp maple syrup to taste
  • 1 tbsp cocoa powder
  • 1 tbsp ground flaxseed

Instructions:

  1. Place all ingredients into a blender
  2. Blend all ingredients until smooth

Nutrition:

  • Calories: 246 kcals, Total fat: 4g, Saturated fat: 0g, Cholesterol: 0mg, Sodium: 5%, Potassium: 17%, Total Carbs: 45 g, Fiber: 9g, Protein: 11g

 

 

Community offerings: *

Due to coronavirus/COVID 19, many community offerings have been changed, postponed, or canceled.

Please call the number listed for the event to verify availability, dates, and times.

 

Diabetes Empowerment Education Program (DEEP)

COST: Free

CONTACT: Tina Elminger 419-624-1856

The Diabetes Empowerment Education Program [DEEP] is offered every Wednesday for six weeks. Good attendance is important. This free program is for diabetics, pre-diabetics, and spouses or caregivers of a diabetic. Residents of Erie County, aged 60 or older, please call 419-624-1856 to register.

 

Diabetes Support Group – Firelands Regional Medical Center

The Diabetes Support Group presented by Jean Feick CNP, CDE, meets the third Wednesday of each month Sept–November and January-May from 12:00pm –1:00pm. This meeting is free to the public and no registration is required. Attendees are welcome to purchase lunch in the hospital cafeteria and come to the adjacent Cafeteria Meeting #1. A different topic will be reviewed each month. If you have questions, please contact the Diabetes Education Department at 419-557-6992.

HEALTH & WELLNESS SCREENING – offered by Firelands Regional Medical Center

You must Pre-register for all Lab Work at 419-557-7840.

Sandusky Health & Wellness

  • Firelands Sandusky HealthCare Center
    2520 Columbus Ave.
    Sandusky, OH 44870
    Saturday, Aug 13
    7:00 am to 9:30 pm
  • Firelands Sandusky HealthCare Center
    2520 Columbus Ave.
    Sandusky, OH 44870
    Saturday, Sep 10
    7:00 am to 9:30 pm
  • Firelands Sandusky HealthCare Center
    2520 Columbus Ave.
    Sandusky, OH 44870
    Saturday, Nov 5
    7:00 am to 9:30 pm
  • Firelands Sandusky HealthCare Center
    2520 Columbus Ave.
    Sandusky, OH 44870
    Saturday, Dec 3
    7:00 am to 9:30 pm

Health & Wellness Screenings include:

  • Complete Blood Count with Metabolic & Lipid Panel (No Eating or Drinking for 12 Hours – Water Allowed – includes liver and kidney function studies, fasting blood sugar, thyroid, cholesterol, HDL/LDL, and triglyceride levels along with a complete blood count.) – $45
  • Hemoglobin A1C (Three-month report on blood sugars; results used to diagnose diabetes and/or to evaluate how well your treatment plan is working.) – $25
  • PSA (Prostate Specific Antigen)- $30
  • Vitamin D – $35
  • TSH – $25

Please comply with the following COVID-19 precautions:

  1. Wear a mask
  2. Have your temperature taken upon arrival
  3. Follow social distancing practices

Please note

Patients will not be allowed to enter until their scheduled time. Walk-ins will not be accepted. Only the registered patient will be allowed to enter the screening unless the patient needs assistance from an accompanying person. We are unable to perform any additional physician-ordered tests not included in the list above.

Contact: Centralized Scheduling at 419-557-7840 to pre-register

The A1C test—also known as the hemoglobin A1C or HbA1c test—is a simple blood test that measures your average blood sugar levels over the past 3 months. It’s one of the commonly used tests to diagnose prediabetes and diabetes, and is also the main test to help you and your health care team manage your diabetes. Higher A1C levels are linked to diabetes complications, so reaching and maintaining your individual A1C goal is really important if you have diabetes.

Last quarter, 70% of our diabetic patients had an A1C of less than 9%. Talk with your provider at your next visit about the right options for you! Schedule an appointment: 419-502-2800

 

Diabetes News – November 2022

NOVEMBER IS NATIONAL DIABETES MONTH

November is National Diabetes Month, a time when communities across the country team up to bring attention to diabetes. This year’s focus is on managing diabetes by building your health care team. Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. It affects about 37 million Americans, including adults and youth. Diabetes can damage the eyes, kidneys, nerves, and heart, and is linked to some types of cancer.

Working with health care professionals who can offer you the personal care you need may help improve your health. And while it takes a team to manage diabetes, remember that you are the most important participant in your diabetes care.

Here are some tips to help you manage diabetes and build your health care team:

You are the center of your care
● Learn as much as you can about your disease and talk with your primary care provider about how you can get the support you need to meet your goals.
Manage diabetes as early as possible
● Take steps to improve your health. Talk with your primary care provider about how you can manage your diabetes, follow the ABCs, and create a diabetes care plan. Research has shown that taking action soon after being diagnosed can help prevent diabetes-related health problems such as kidney disease, vision loss, heart disease, and stroke. If your child has diabetes, be supportive and positive. Work with your child’s primary care provider to set specific goals to improve their overall health and well-being.
Build your diabetes health care team
● A team of health care professionals can tailor your care for your specific needs. Besides a primary care provider, your health care team may include a nutritionist and a certified diabetes educator. Ask your primary care provider if you should talk with other health care professionals about your diabetes.
Prepare for visits with your providers
● Before your appointment, write down a list of questions, review your diabetes self-care plan, and record your blood glucose results.
Take notes at your appointment, ask for a summary of your visit, or check your online patient portal
● Have a blood pressure check, foot check, and weight check. Talk with your team about medications and new treatment options, as well as the vaccines you should get External link to reduce your risk of getting sick.
Make physical activity and healthy eating part of your daily routine
● Set a goal and try to be active most days of the week and follow a diabetes meal plan. Choose fruits and vegetables, whole grains, lean meats, tofu, beans, seeds, and non-fat or low-fat milk and cheese. Consider joining a support group that teaches techniques for managing stress and ask for help if you feel down, sad, or overwhelmed. Sleeping for 7 to 8 hours each night can help improve your mood and energy level.

Content Source: National Institute of Diabetes and Digestive and Kidney Diseases https://www.niddk.nih.gov/health-information/community-health-outreach/national-diabetes-month

 

The Diet-Betus – our version of recipe of the month just as tasty but with a healthy tweak here and there. November is here, Halloween might be over but that doesn’t mean pumpkin has to be. Try this pumpkin soup packed with fiber and protein for a delicious and cozy dinner. Pair it with a spinach salad topped with your favorite nut and balsamic vinaigrette.

PUMPKIN SOUP

Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Ingredients:
● 1 can white beans (15 oz, rinsed and drained)
● 1 onion (small, or 2 tsp onion powder)
● 1 cup water
● 1 can plain pumpkin puree (15 oz *be sure to not accidentally buy pumpkin pie filling)
● 16 oz low sodium vegetable or chicken broth
● ½ tsp thyme (or tarragon)
● Pepper (optional, to taste)

Instructions:
1. Blend white beans, onion, and water
2. In a soup pot, mix bean puree with pumpkin, broth, and spices
3. Cover and cook over low heat about 15-20 minutes until warmed through

Nutrition:
● Calories: 152 kcals, Total fat: 1g, Saturated fat: 0g, Cholesterol: 0mg, Sodium: 85mg, Potassium: 474mg, Total Carbs: 30g, Fiber: 7g, Protein: 8g

 

Community offerings: 

Due to coronavirus/COVID 19, many community offerings have been changed, postponed, or canceled.

Please call the number listed for the event to verify availability, dates, and times.

Diabetes Empowerment Education Program (DEEP)
COST: Free
CONTACT: Tina Ellinger 419-624-1856
The Diabetes Empowerment Education Program [DEEP] is offered every Wednesday for six weeks. Good attendance is important. This free program is for diabetics, pre-diabetics, and spouses or caregivers of a diabetic. Residents of Erie County, aged 60 or older, please call 419-624-1856 to register.

Diabetes Support Group – Firelands Regional Medical Center
The Diabetes Support Group presented by Jean Feick CNP, CDE, meets the third Wednesday of each month Sept–November and January-May from 12:00pm –1:00pm. This meeting is free to the public and no registration is required. Attendees are welcome to purchase lunch in the hospital cafeteria and come to the adjacent Cafeteria Meeting #1. A different topic will be reviewed each month. If you have questions, please contact the Diabetes Education Department at 419-557-6992.

HEALTH & WELLNESS SCREENING – offered by Firelands Regional Medical Center

You must Pre-register for all Lab Work at 419-557-7840.
Sandusky Health & Wellness

● Firelands Sandusky HealthCare Center
2520 Columbus Ave.
Sandusky, OH 44870
Saturday, Aug 13
7:00 am to 9:30 pm
● Firelands Sandusky HealthCare Center
2520 Columbus Ave.
Sandusky, OH 44870
Saturday, Sep 10
7:00 am to 9:30 pm
● Firelands Sandusky HealthCare Center
2520 Columbus Ave.
Sandusky, OH 44870
Saturday, Nov 5
7:00 am to 9:30 pm
● Firelands Sandusky HealthCare Center
2520 Columbus Ave.
Sandusky, OH 44870
Saturday, Dec 3
7:00 am to 9:30 pm

 

Health & Wellness Screenings include:
● Complete Blood Count with Metabolic & Lipid Panel (No Eating or Drinking for 12 Hours – Water Allowed – includes liver and kidney function studies, fasting blood sugar, thyroid, cholesterol, HDL/LDL, and triglyceride levels along with a complete blood count.) – $45
● Hemoglobin A1C (Three-month report on blood sugars; results used to diagnose diabetes and/or to evaluate how well your treatment plan is working.) – $25
● PSA (Prostate Specific Antigen)- $30
● Vitamin D – $35
● TSH – $25

 

Please comply with the following COVID-19 precautions:

1. Wear a mask
2. Have your temperature taken upon arrival
3. Follow social distancing practices

Please note – Patients will not be allowed to enter until their scheduled time. Walk-ins will not be accepted. Only the registered patient will be allowed to enter the screening unless the patient needs assistance from an accompanying person. We are unable to perform any additional physician-ordered tests not included in the list above.
Contact: Centralized Scheduling at 419-557-7840 to pre-register

The A1C test—also known as the hemoglobin A1C or HbA1c test—is a simple blood test that measures your average blood sugar levels over the past 3 months. It’s one of the commonly used tests to diagnose prediabetes and diabetes, and is also the main test to help you and your health care team manage your diabetes. Higher A1C levels are linked to diabetes complications, so reaching and maintaining your individual A1C goal is really important if you have diabetes.

Last quarter, 70% of our diabetic patients had an A1C of less than 9%. Talk with your provider at your next visit about the right options for you! Schedule an appointment: 419-502-2800

Diabetes News – August 2022

August is National Immunization Awareness Month

Immunizations are an important part of yearly checkups and not just for kids. Each year thousands of adults in the United States get sick from diseases that could be prevented by vaccines — some people are hospitalized, and some even die. People with diabetes (both type 1 and type 2) are at higher risk for serious problems from certain vaccine-preventable diseases. Getting vaccinated is an important step in staying healthy. If you have diabetes, talk with your doctor about getting your vaccinations up to date.

Why Vaccines are Important for You

  • Diabetes, even if well managed, can make it harder for your immune system to fight infections, so you may be at risk for more serious complications from an illness compared to people without diabetes.
  • Some illnesses, like influenza, can raise your blood glucose to dangerously high levels.
    People with diabetes have higher rates of hepatitis B than the rest of the population. Outbreaks of hepatitis B associated with blood glucose monitoring procedures have happened among people with diabetes.
  • People with diabetes are at increased risk for death from pneumonia (lung infection), bacteremia (blood infection) and meningitis (infection of the lining of the brain and spinal cord).
    Immunization provides the best protection against vaccine-preventable diseases.
  • Vaccines are one of the safest ways for you to protect your health, even if you are taking prescription medications. Vaccine side effects are usually mild and go away on their own. Severe side effects are very rare.
  • Frequently recommended adult vaccines may include: Influenza, Pneumococcal, Hep B, Zoster and Tdap.

We provide several vaccines at our facility, including COVID-19 vaccine. Call us for more information or to schedule your vaccine today!

Content source: National Center for Immunization and Respiratory Diseases https://www.cdc.gov/vaccines/adults/rec-vac/health-conditions/diabetes.html

 

The Diet-Betus – our version of recipe of the month just as tasty but with a healthy tweak here and there. August is here, school and fall are just around the corner. Squash, zucchini, eggplant, just a few of the fresh veggies readily available this time of year. Put the to good use in this simple but jammed pack with goodness recipe.

Ratatouille

A bright and chunky summer vegetable stew, rich with olive oil and fragrant with garlic and herbs.

Servings: 8 (Makes about 7 cups)
Prep Time: 30 Minutes
Cook Time: 45 Minutes
Total Time: 1 Hour 15 Minutes

 

INGREDIENTS
• 1 large (1¼ lbs) eggplant, cut into ⅓-inch cubes
• Salt
• 6 tablespoons extra virgin olive oil, plus more for serving
• 2 medium zucchini (about 1 lb), cut into ⅓-inch cubes
• 1 medium yellow onion, finely chopped
• 1 red, orange or yellow bell pepper, cut into ¼-inch dice
• 5 large cloves garlic, chopped
• 5 large vine-ripened tomatoes (1¾ lbs), cut into ⅓-inch cubes, with their juices
• 1 tablespoon tomato paste
• 2 teaspoons fresh chopped thyme, plus more for serving
• ¾ teaspoon sugar
• ¼ teaspoon crushed red pepper flakes (optional)
• 3 tablespoons chopped fresh basil

 

INSTRUCTIONS

  1. Heat 3 tablespoons of oil in a large nonstick pan over medium heat. Add the eggplant and season with ¼ teaspoon salt. Cook, stirring frequently, until soft and starting to brown, 10 to 12 minutes. Transfer to a plate and set aside.
  2. Add another tablespoon of oil to the pan (no need to clean it). Add the zucchini and cook, stirring frequently, until tender-crisp, 3 to 4 minutes. Season with ¼ teaspoon salt and transfer to a plate; set aside.
  3. Add two more tablespoons of oil to the pan and add the onion and bell pepper. Cook, stirring frequently, for about 5 minutes. Add the garlic and continue cooking for about 3 minutes more. Do not brown. Add the tomatoes and their juices, tomato paste, thyme, sugar, crushed red pepper flakes (if using) and ¾ teaspoon salt. Cook, stirring occasionally, until the tomatoes are broken down into a sauce, 8 to 10 minutes. Add the cooked eggplant to the pan; bring to a gentle boil, then reduce the heat to low, and simmer, uncovered, for about 10 minutes or until the eggplant is soft. Add the zucchini and cook for 1 to 2 minutes more, or until just warmed through. Taste and adjust seasoning, if necessary. Sprinkle with fresh basil and thyme, drizzle with a little olive oil if desired, and serve warm or chilled. Leftovers can be stored in the refrigerator in an airtight container for up to 5 days.

Source: https://www.onceuponachef.com/recipes/ratatouille.html#tabrecipe

 

Community offerings: *

Due to coronavirus/COVID 19, many community offerings have been changed, postponed, or canceled.
Please call the number listed for the event to verify availability, dates, and times.

 

Diabetes Empowerment Education Program (DEEP)
COST: Free
CONTACT: Tina Ellinger 419-624-1856

The Diabetes Empowerment Education Program [DEEP] is offered every Wednesday for six weeks. Good attendance is important. This free program is for diabetics, pre-diabetics, and spouses or caregivers of a diabetic. Residents of Erie County, aged 60 or older, please call 419-624-1856 to register.

 

Diabetes Support Group – Firelands Regional Medical Center

The Diabetes Support Group presented by Jean Feick CNP, CDE, meets the third Wednesday of each month Sept–November and January-May from 12:00pm –1:00pm. This meeting is free to the public and no registration is required. Attendees are welcome to purchase lunch in the hospital cafeteria and come to the adjacent Cafeteria Meeting #1. A different topic will be reviewed each month. If you have questions, please contact the Diabetes Education Department at 419-557-6992.

HEALTH & WELLNESS SCREENING – offered by Firelands Regional Medical Center
You must Pre-register for all Lab Work at 419-557-7840.
Sandusky Health & Wellness

  • Firelands Sandusky HealthCare Center
    2520 Columbus Ave.
    Sandusky, OH 44870
    Saturday, Aug 13
    7:00 am to 9:30 pm
  • Firelands Sandusky HealthCare Center
    2520 Columbus Ave.
    Sandusky, OH 44870
    Saturday, Sep 10
    7:00 am to 9:30 pm
  • Firelands Sandusky HealthCare Center
    2520 Columbus Ave.
    Sandusky, OH 44870
    Saturday, Nov 5
    7:00 am to 9:30 pm
  • Firelands Sandusky HealthCare Center
    2520 Columbus Ave.
    Sandusky, OH 44870
    Saturday, Dec 3
    7:00 am to 9:30 pm

 

Health & Wellness Screenings include:

  • Complete Blood Count with Metabolic & Lipid Panel (No Eating or Drinking for 12 Hours – Water Allowed – includes liver and kidney function studies, fasting blood sugar, thyroid, cholesterol, HDL/LDL, and triglyceride levels along with a complete blood count.) – $45
  • Hemoglobin A1C (Three-month report on blood sugars; results used to diagnose diabetes and/or to evaluate how well your treatment plan is working.) – $25
  • PSA (Prostate Specific Antigen)- $30
  • Vitamin D – $35
  • TSH – $25

Please comply with the following COVID-19 precautions:

  1. Wear a mask
  2. Have your temperature taken upon arrival
  3. Follow social distancing practices

Please note
Patients will not be allowed to enter until their scheduled time. Walk-ins will not be accepted. Only the registered patient will be allowed to enter the screening unless the patient needs assistance from an accompanying person. We are unable to perform any additional physician-ordered tests not included in the list above.
Contact: Centralized Scheduling at 419-557-7840 to pre-register

The A1C test—also known as the hemoglobin A1C or HbA1c test—is a simple blood test that measures your average blood sugar levels over the past 3 months. It’s one of the commonly used tests to diagnose prediabetes and diabetes, and is also the main test to help you and your health care team manage your diabetes. Higher A1C levels are linked to diabetes complications, so reaching and maintaining your individual A1C goal is really important if you have diabetes.

Last quarter, 70% of our diabetic patients had an A1C of less than 9%. Talk with your provider at your next visit about the right options for you! Schedule an appointment: 419-502-2800

Diabetes News – June 2022

June is National Men’s Health Month

Out of the 15 leading causes of death, men lead women in all of them except Alzheimer’s disease, which many men don’t live long enough to develop. According to the Centers for Disease Control and Prevention, men die five years earlier than women and die at higher rates from three leading causes of death: heart disease, cancer, and unintentional injuries.

Hosted by Men’s Health Network since 1992, Men’s Health Month is dedicated to enriching men’s health and wellness through a broad spectrum of national screening and educational campaigns. The Men’s Health Network (MHN) reports that men die at higher rates than women from the these 10 causes of death – heart disease, cancer, stroke, chronic obstructive pulmonary disease, accidents, pneumonia and influenza, diabetes, suicide, kidney disease, and chronic liver disease and cirrhosis.

Many of the top 10 causes of death are preventable, and can be treated, if found early. Here is a list of things that you should check for:

HEART HEALTH – Heart disease remains the #1 threat to men’s health.

GETTING CHECKED REGULARLY – Early detection and screening is important. The lifetime risk of developing prostate cancer is in 1 in 8 men.

CHECK YOURSELF – A monthly self-exam may just save a young man’s life!

CHECKING FOR RED FLAGS – Erectile dysfunction in young men may be the first warning sign for cardiovascular (heart) disease.

WORKOUT – Exercising 30 minutes a day, 5x a week will help maintain a healthy body weight and lead to better mood, improved, and heart health.

HYDRATE – 8 glasses of water a day may keep kidney stones away.

URINARY SYMPTOMS – Frequency, urgency, waking up at night, or a weak stream are signs of an enlarged prostate.  Prostate cancer tends not to have symptoms.

EAT WELL – Add 1 fruit and vegetable to each meal for clean, healthy eating.

To improve men’s health, it’s important to raise awareness about preventive screenings and regular health care for men of all ages.

SOURCE: https://www.menshealthnetwork.org/

 

The Diet-Betus – our version of recipe of the month just with a healthier tweak

To hot to cook? Try this recipe for a chill meal.

Chopped Mexican Salad with Lime

Ingredients

  • 1/2 cup lime juice
  • 1/4 cup olive oil
  • 1 tsp crushed red pepper flakes
  • 3 clove garlic (minced)
  • 1 1/2 tbsp honey
  • 6 cup romaine lettuce (chopped)
  • 15 oz black beans (rinsed and drained)
  • 1 cup jicama (peeled and chopped)
  • 1 (15-oz) can corn (drained and rinsed)
  • 1 red bell pepper (cored, seeded, and diced)
  • 1 ripe avocados (peeled and diced)
  • 1/2 cup reduced fat monterey jack cheese

DIRECTIONS

  1. To make the dressing, in a small bowl whisk together lime juice, olive oil, crushed red pepper flakes, garlic, and honey. Dressing is best served at room temperature.
  2. Spread lettuce evenly across a large serving platter.
  3. Arrange beans, jicama, corn, bell pepper, and avocados side by side on top of lettuce.
  4. Garnish with cheese.
  5. Cover and refrigerate until chilled, for at least 1 hour.
  6. Drizzle with dressing before serving.

SOURCE: https://www.diabetesfoodhub.org/

 

Community offerings: *

* Due to coronavirus/COVID 19, many community offerings have been changed, postponed, or canceled.

Please call the number listed for the event to verify availability, dates, and times.

If you have questions regarding Coronavirus/COVID-19 please call 1-833-4-ASK-ODH (1-833-427-5634)Or, go to https://www.cdc.gov/coronavirus/2019-nCoV/index.html or https://coronavirus.ohio.gov/wps/portal/gov/covid-19/.

 

 

Diabetes Empowerment Education Program (DEEP)

COST:

Free

CONTACT:

Tina Ellinger 419-624-1856

The Diabetes Empowerment Education Program [DEEP] is offered every Wednesday for six weeks. Good attendance is important. This free program is for diabetics, pre-diabetics, and spouses or caregivers of a diabetic.  Residents of Erie County, aged 60 or older, please call 419-624-1856 to register.

Diabetes Support Group – Firelands Regional Medical Center

The Diabetes Support Group presented by Jean Feick CNP, CDE, meets the third Wednesday of each month Sept–November and January-May from 12:00pm –1:00pm.  This meeting is free to the public and no registration is required. Attendees are welcome to purchase lunch in the hospital cafeteria and come to the adjacent Cafeteria Meeting #1.  A different topic will be reviewed each month. If you have questions, please contact the Diabetes Education Department at 419-557-6992.

HEALTH & WELLNESS SCREENING – offered by Firelands Regional Medical Center

You must Pre-register for all Lab Work at 419-557-7840.

Sandusky Health & Wellness

 

Firelands Sandusky HealthCare Center

2520 Columbus Ave.

Sandusky, OH 44870

Saturday, July 16

7:00 am to 9:30 pm

 

Firelands Sandusky HealthCare Center

2520 Columbus Ave.

Sandusky, OH 44870

Saturday, Aug 13

7:00 am to 9:30 pm

 

Firelands Sandusky HealthCare Center

2520 Columbus Ave.

Sandusky, OH 44870

Saturday, Sep 10

7:00 am to 9:30 pm

 

Health & Wellness Screenings include:

  • Complete Blood Count with Metabolic & Lipid Panel (No Eating or Drinking for 12 Hours – Water Allowed – includes liver and kidney function studies, fasting blood sugar, thyroid, cholesterol, HDL/LDL, and triglyceride levels along with a complete blood count.) – $45.
  • Hemoglobin A1C (A three-month report card on how well your blood sugars have been running. A test used to diagnose diabetes and/or to evaluate how well your treatment plan is working.) – $25.
  • PSA (Prostate Specific Antigen)- $30.
  • Vitamin D – $35.
  • TSH – $25

 

Please comply with the following COVID-19 precautions:

  • Wear a mask
  • Have your temperature taken upon arrival
  • Follow social distancing practices

Please note

  • Patients will not be allowed to enter until their scheduled time
  • Walk-ins will not be accepted
  • Only the registered patient will be allowed to enter the screening unless the patient needs assistance from an accompanying person
  • We are unable to perform any additional physician-ordered tests not included in the list above.

Contact: Centralized Scheduling at 419-557-7840 to pre-register

The A1C test—also known as the hemoglobin A1C or HbA1c test—is a simple blood test that measures your average blood sugar levels over the past 3 months. It’s one of the commonly used tests to diagnose prediabetes and diabetes, and is also the main test to help you and your health care team manage your diabetes. Higher A1C levels are linked to diabetes complications, so reaching and maintaining your individual A1C goal is really important if you have diabetes.

Last quarter, 70% of our diabetic patients had an A1C of less than 9%. Talk with your provider to discuss the right options for you.

 

Diabetes News – May 2022

May is Stroke Awareness Month

A stroke happens when the blood supply to part of your brain is suddenly interrupted. Then brain tissue is damaged. Most strokes happen because a blood clot blocks a blood vessel in the brain or neck. A stroke can cause movement problems, pain, numbness and problems with thinking, remembering or speaking. Some people also have emotional problems, such as depression, after a stroke.

If you have diabetes, your chances of having a stroke are 1.5 times higher than in people who don’t have diabetes. But your risk is even greater if:

  • you’re over age 55
  • your family background is African American
  • you’ve already had a stroke or a transient ischemic (ih-SKEE-mik) attack (also called a TIA or a mini-stroke)
  • you have a family history of stroke or TIAs
  • you have heart disease
  • you have high blood pressure
  • you’re overweight
  • you have high LDL (bad) cholesterol and low HDL (good) cholesterol levels
  • you are not physically active
  • you smoke

You can’t change some of these risk factors. But you can lower your chances of having a stroke by taking care of your diabetes and tackling some of the other risk factors, such as losing weight if you’re overweight.

Typical warning signs of a stroke develop suddenly and can include:

  • weakness or numbness on one side of the body
  • sudden confusion or trouble understanding
  • trouble talking
  • dizziness, loss of balance, or trouble walking
  • trouble seeing out of one or both eyes
  • double vision
  • severe headache

If you have warning signs of a stroke, call 9-1-1 right away. Getting treatment as soon as possible after a stroke can help prevent permanent damage to your brain.

For more information on Strokes: https://www.stroke.org/

 

The Diet-Betus – our version of recipe of the month just with a healthy tweak

This recipe is simple, cool and refreshing. Best served with whatever you like!

 ASIAN SESAME SLAW

Salad:

  • 1/2 small head of green cabbage, thinly sliced or grated
  • 1/2 small head of red cabbage, thinly sliced or grated
  • 6 green onions, sliced diagonally
  • 1 large carrot, peeled and coarsely grated
  • 1 Tbsp sesame seeds, white or black, toasted (15 mL)

Dressing:

  • 1/3 cup seasoned rice vinegar (75 mL)
  • 1/4 cup canola oil (60 mL)
  • 1 large clove garlic, minced
  • 1 tsp grated fresh ginger (5 mL)
  • 1 tsp sodium-reduced soy sauce (5 mL)
  • 1 tsp sesame oil (5 mL)

Directions

  1. In a large bowl, combine both cabbages, onion, carrot and sesame seeds.
  2. Prepare dressing by shaking together rice vinegar, canola oil, garlic, ginger, soy sauce and sesame oil.
  3. Pour dressing over salad, toss and refrigerate before serving. Ideally, allow to stand in fridge for an hour or more to allow flavours to mellow. Re-toss before serving.
  1. Recipe Yield: Yield: 8 servings. Serving Size: 1/2 cup (125 mL)

NUTRITIONAL INFORMATION PER SERVING:

Calories: 100
Fat: 8 grams
Saturated Fat: 0.5 grams
Fiber: 3 grams
Sodium: 170 milligrams
Protein: 2 grams
Carbohydrates: 7 grams
Sugars: 4 grams

Recipe and image appear courtesy of CanolaInfo.org

 

Community offerings: *

* Due to coronavirus/COVID 19, many community offerings have been changed, postponed, or canceled.

Please call the number listed for the event to verify availability, dates, and times.

If you have questions regarding Coronavirus/COVID-19 please call 1-833-4-ASK-ODH (1-833-427-5634)Or, go to https://www.cdc.gov/coronavirus/2019-nCoV/index.html or https://coronavirus.ohio.gov/wps/portal/gov/covid-19/.

 

 

Diabetes Empowerment Education Program (DEEP)

COST:

Free

CONTACT:

Tina Ellinger 419-624-1856

The Diabetes Empowerment Education Program [DEEP] is offered every Wednesday for six weeks. Good attendance is important. This free program is for diabetics, pre-diabetics, and spouses or caregivers of a diabetic.  Residents of Erie County, aged 60 or older, please call 419-624-1856 to register.

 

Diabetes Support Group – Firelands Regional Medical Center

The Diabetes Support Group presented by Jean Feick CNP, CDE, meets the third Wednesday of each month Sept–November and January-May from 12:00pm –1:00pm.  This meeting is free to the public and no registration is required. Attendees are welcome to purchase lunch in the hospital cafeteria and come to the adjacent Cafeteria Meeting #1.  A different topic will be reviewed each month. If you have questions, please contact the Diabetes Education Department at 419-557-6992.

HEALTH & WELLNESS SCREENING – offered by Firelands Regional Medical Center

You must Pre-register for all Lab Work at 419-557-7840.

Sandusky Health & Wellness

 

 

Firelands Sandusky HealthCare Center

2520 Columbus Ave.

Sandusky, OH 44870

Saturday, May 14

7:00 am to 9:30 pm

 

Firelands Sandusky HealthCare Center

2520 Columbus Ave.

Sandusky, OH 44870

Saturday, June 4

7:00 am to 9:30 pm

 

Firelands Sandusky HealthCare Center

2520 Columbus Ave.

Sandusky, OH 44870

Saturday, July 16

7:00 am to 9:30 pm

 

Firelands Sandusky HealthCare Center

2520 Columbus Ave.

Sandusky, OH 44870

Saturday, Aug 13

7:00 am to 9:30 pm

 

Firelands Sandusky HealthCare Center

2520 Columbus Ave.

Sandusky, OH 44870

Saturday, Sep 10

7:00 am to 9:30 pm

 

Health & Wellness Screenings include:

  • Complete Blood Count with Metabolic & Lipid Panel (No Eating or Drinking for 12 Hours – Water Allowed – includes liver and kidney function studies, fasting blood sugar, thyroid, cholesterol, HDL/LDL, and triglyceride levels along with a complete blood count.) – $45.
  • Hemoglobin A1C (A three-month report card on how well your blood sugars have been running. A test used to diagnose diabetes and/or to evaluate how well your treatment plan is working.) – $25.
  • PSA (Prostate Specific Antigen)- $30.
  • Vitamin D – $35.
  • TSH – $25

Please comply with the following COVID-19 precautions:

  • Wear a mask
  • Have your temperature taken upon arrival
  • Follow social distancing practices

Please note

  • Patients will not be allowed to enter until their scheduled time
  • Walk-ins will not be accepted
  • Only the registered patient will be allowed to enter the screening unless the patient needs assistance from an accompanying person
  • We are unable to perform any additional physician-ordered tests not included in the list above.

Contact: Centralized Scheduling at 419-557-7840 to pre-register

The A1C test—also known as the hemoglobin A1C or HbA1c test—is a simple blood test that measures your average blood sugar levels over the past 3 months. It’s one of the commonly used tests to diagnose prediabetes and diabetes, and is also the main test to help you and your health care team manage your diabetes. Higher A1C levels are linked to diabetes complications, so reaching and maintaining your individual A1C goal is really important if you have diabetes.

Last quarter, 70% of our diabetic patients had an A1C of less than 9%. Talk with your provider to discuss the right options for you.

Diabetes News – April 2022

APRIL IS NATIONAL STRESS AWARENESS MONTH

And who isn’t a little bit stressed right now? Diabetes management is a lifelong process. This can add stress to your daily life. Stress can be a major barrier to effective glucose control. Stress hormones in your body may directly affect glucose levels. If you’re experiencing stress or feeling threatened, your body reacts. This is called the fight-or-flight response. This response elevates your hormone levels and causes your nerve cells to fire.

During this response, your body releases adrenaline and cortisol into your bloodstream and your respiratory rates increase. Your body directs blood to the muscles and limbs, allowing you to fight the situation. Your body may not be able to process the glucose released by your firing nerve cells if you have diabetes. If you can’t convert the glucose into energy, it builds up in the bloodstream. This causes your blood glucose levels to rise.

Constant stress from long-term problems with blood glucose can also wear you down mentally and physically. This may make managing your diabetes difficult. There are many healthy ways to decrease your stress. If you’re feeling stressed about your condition, know that you aren’t alone. You can connect with people online or in your community for solidarity and support.

Online support groups

You can often find online support groups that offers helpful tips and a strong community to help you cope. Diabetic Connect is an online resource dedicated to improving your quality of life. It provides articles, recipes, and informative videos.

In-person support groups

For women with diabetes, Diabetes Sisters offers nationwide meetups. The group started in North Carolina and expanded due to popularity. They now offer in-person groups throughout the country. These informal meetings are held on weeknights and typically last for one or two hours.

Defeat Diabetes Foundation provides a listing of peer support groups in all 50 states and the District of Columbia. You even search the directory and submit a listing of your own. The American Diabetes Association also offers local offices focused on education and community outreach.

Therapy

You may feel more comfortable talking with a professional about your stress. A therapist can provide coping mechanisms tailored to your individual situation and give you a safe environment to talk. They may also provide medical advice that online or in-person support groups can’t offer. We offer in-house, quality behavioral health treatment at FHS. If you would like to make an appointment, call 419-502-2803, or fill out our new patient form today.

 

 

The Diet-Betus – our version of recipe of the month

Here is a meal that helps to make dinner time stress free.

Penne with Asparagus and Cherry Tomatoes

Total: 15 min

Prep: 5 min

Cook: 10 min

Yield: 4 to 6 servings

Ingredients:

  • 8 ounces whole grain penne pasta
  • 3 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 1/2 pounds thin asparagus, trimmed and cut into 1-inch pieces
  • Salt and freshly ground black pepper
  • 2 cups (about 9 ounces) cherry tomatoes
  • 1 cup shelled fresh peas
  • 1/2 cup low-sodium chicken stock
  • 1 cup grated Parmesan
  • 2 tablespoons chopped fresh basil leaves

Directions:

  1. Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain the pasta, reserving about 1/2 cup of the pasta water.
  2. In a large saute pan, heat the oil over medium-high heat. Add the garlic and cook until fragrant, about 1 minute. Add the asparagus, season with the salt and pepper, and cook for 3 minutes until slightly soft. Add the cherry tomatoes and peas. Cook for 2 minutes. Pour the chicken stock into the pan and bring the mixture to a simmer. Cook until the tomatoes start to burst and the stock is reduced by half, about 3 minutes.
  3. Transfer the asparagus mixture to a large serving bowl. Add the cooked pasta and 1/2 of the Parmesan. Toss well, adding reserved pasta water, if needed, to loosen the pasta. Garnish with the remaining Parmesan and chopped basil.

Source: https://www.foodnetwork.com/recipes/giada-de-laurentiis/penne-with-asparagus-and-cherry-tomatoes-spring-recipe-1939598

Community offerings: *

* Due to coronavirus/COVID 19, many community offerings have been changed, postponed, or canceled.

Please call the number listed for the event to verify availability, dates, and times.

If you have questions regarding Coronavirus/COVID-19 please call 1-833-4-ASK-ODH (1-833-427-5634)Or, go to https://www.cdc.gov/coronavirus/2019-nCoV/index.html or https://coronavirus.ohio.gov/wps/portal/gov/covid-19/.

 

Diabetes Empowerment Education Program (DEEP)

COST:

Free

CONTACT:

Tina Ellinger 419-624-1856

The Diabetes Empowerment Education Program [DEEP] is offered every Wednesday for six weeks. Good attendance is important. This free program is for diabetics, pre-diabetics, and spouses or caregivers of a diabetic.  Residents of Erie County, aged 60 or older, please call 419-624-1856 to register.

Diabetes Support Group – Firelands Regional Medical Center

The Diabetes Support Group presented by Jean Feick CNP, CDE, meets the third Wednesday of each month Sept–November and January-May from 12:00pm –1:00pm.  This meeting is free to the public and no registration is required. Attendees are welcome to purchase lunch in the hospital cafeteria and come to the adjacent Cafeteria Meeting #1.  A different topic will be reviewed each month. If you have questions, please contact the Diabetes Education Department at 419-557-6992.

HEALTH & WELLNESS SCREENING – offered by Firelands Regional Medical Center

You must Pre-register for all Lab Work at 419-557-7840.

Sandusky Health & Wellness

Firelands Sandusky HealthCare Center

2520 Columbus Ave.

Sandusky, OH 44870

Saturday, April 9

7:00 am to 9:30 pm

 

Firelands Sandusky HealthCare Center

2520 Columbus Ave.

Sandusky, OH 44870

Saturday, May 14

7:00 am to 9:30 pm

 

Firelands Sandusky HealthCare Center

2520 Columbus Ave.

Sandusky, OH 44870

Saturday, June 4

7:00 am to 9:30 pm

 

Health & Wellness Screenings include:

  • Complete Blood Count with Metabolic & Lipid Panel (No Eating or Drinking for 12 Hours – Water Allowed – includes liver and kidney function studies, fasting blood sugar, thyroid, cholesterol, HDL/LDL, and triglyceride levels along with a complete blood count.) – $45.
  • Hemoglobin A1C (A three-month report card on how well your blood sugars have been running. A test used to diagnose diabetes and/or to evaluate how well your treatment plan is working.) – $25.
  • PSA (Prostate Specific Antigen)- $30.
  • Vitamin D – $35.
  • TSH – $25

 

Please comply with the following COVID-19 precautions:

  • Wear a mask
  • Have your temperature taken upon arrival
  • Follow social distancing practices

Please note

  • Patients will not be allowed to enter until their scheduled time
  • Walk-ins will not be accepted
  • Only the registered patient will be allowed to enter the screening unless the patient needs assistance from an accompanying person
  • We are unable to perform any additional physician-ordered tests not included in the list above.

Contact: Centralized Scheduling at 419-557-7840 to pre-register

The A1C test—also known as the hemoglobin A1C or HbA1c test—is a simple blood test that measures your average blood sugar levels over the past 3 months. It’s one of the commonly used tests to diagnose prediabetes and diabetes, and is also the main test to help you and your health care team manage your diabetes. Higher A1C levels are linked to diabetes complications, so reaching and maintaining your individual A1C goal is really important if you have diabetes.

Last quarter, 70% of our diabetic patients had an A1C of less than 9%. Talk with your provider to discuss the right options for you.

https://www.healthline.com/health/diabetes-and-stress. Accessed 03/20/2020

APRIL IS NATIONAL STRESS AWARENESS MONTH

 

And who isn’t a little bit stressed right now?

Diabetes management is a lifelong process. This can add stress to your daily life. Stress can be a major barrier to effective glucose control. Stress hormones in your body may directly affect glucose levels. If you’re experiencing stress or feeling threatened, your body reacts. This is called the fight-or-flight response. This response elevates your hormone levels and causes your nerve cells to fire.

 

During this response, your body releases adrenaline and cortisol into your bloodstream and your respiratory rates increase. Your body directs blood to the muscles and limbs, allowing you to fight the situation. Your body may not be able to process the glucose released by your firing nerve cells if you have diabetes. If you can’t convert the glucose into energy, it builds up in the bloodstream. This causes your blood glucose levels to rise.

 

Constant stress from long-term problems with blood glucose can also wear you down mentally and physically. This may make managing your diabetes difficult. There are many healthy ways to decrease your stress.

 

How to cope with diabetes-related stress

If you’re feeling stressed about your condition, know that you aren’t alone. You can connect with people online or in your community for solidarity and support.

 

Online support groups

You can often find online support groups that offers helpful tips and a strong community to help you cope. Diabetic Connect is an online resource dedicated to improving your quality of life. It provides articles, recipes, and informative videos.

In-person support groups

For women with diabetes, Diabetes Sisters offers nationwide meetups. The group started in North Carolina and expanded due to popularity. They now offer in-person groups throughout the country. These informal meetings are held on weeknights and typically last for one or two hours.

Defeat Diabetes Foundation provides a listing of peer support groups in all 50 states and the District of Columbia. You even search the directory and submit a listing of your own. The American Diabetes Association also offers local offices focused on education and community outreach.

Therapy

You may feel more comfortable talking with a professional about your stress. A therapist can provide coping mechanisms tailored to your individual situation and give you a safe environment to talk. They may also provide medical advice that online or in-person support groups can’t offer. We offer in-house, quality behavioral health treatment at FHS. If you would like to make an appointment, call 419-502-2803, or fill out our new patient form today.

Purdie, Jennifer. Medically reviewed by Debra Sullivan, PhD, MSN, RN, CNE, COI on April 29, 2016”Stress: How it Affects Diabetes and How to Decrease it”

The Diet-Betus – our version of recipe of the month

Here is a meal that helps to make dinner time stress free.

 

Penne with Asparagus and Cherry Tomatoes

Total: 15 min

Prep: 5 min

Cook: 10 min

Yield: 4 to 6 servings

 

Ingredients:

·         8 ounces whole grain penne pasta

·         3 tablespoons olive oil

·         2 garlic cloves, minced

·         1 1/2 pounds thin asparagus, trimmed and cut into 1-inch pieces

·         Salt and freshly ground black pepper

·         2 cups (about 9 ounces) cherry tomatoes

·         1 cup shelled fresh peas

·         1/2 cup low-sodium chicken stock

·         1 cup grated Parmesan

·         2 tablespoons chopped fresh basil leaves

 

Directions:

Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain the pasta, reserving about 1/2 cup of the pasta water.

 

In a large saute pan, heat the oil over medium-high heat. Add the garlic and cook until fragrant, about 1 minute. Add the asparagus, season with the salt and pepper, and cook for 3 minutes until slightly soft. Add the cherry tomatoes and peas. Cook for 2 minutes. Pour the chicken stock into the pan and bring the mixture to a simmer. Cook until the tomatoes start to burst and the stock is reduced by half, about 3 minutes.

 

Transfer the asparagus mixture to a large serving bowl. Add the cooked pasta and 1/2 of the Parmesan. Toss well, adding reserved pasta water, if needed, to loosen the pasta. Garnish with the remaining Parmesan and chopped basil.

 

Source: https://www.foodnetwork.com/recipes/giada-de-laurentiis/penne-with-asparagus-and-cherry-tomatoes-spring-recipe-1939598

Community offerings: *

* Due to coronavirus/COVID 19, many community offerings have been changed, postponed, or canceled.

Please call the number listed for the event to verify availability, dates, and times.

If you have questions regarding Coronavirus/COVID-19 please call 1-833-4-ASK-ODH (1-833-427-5634)Or, go to https://www.cdc.gov/coronavirus/2019-nCoV/index.html or https://coronavirus.ohio.gov/wps/portal/gov/covid-19/.

 

Diabetes Empowerment Education Program (DEEP)

COST:

Free

CONTACT:

Tina Ellinger 419-624-1856

The Diabetes Empowerment Education Program [DEEP] is offered every Wednesday for six weeks. Good attendance is important. This free program is for diabetics, pre-diabetics, and spouses or caregivers of a diabetic.  Residents of Erie County, aged 60 or older, please call 419-624-1856 to register.

 

Diabetes Support Group – Firelands Regional Medical Center

The Diabetes Support Group presented by Jean Feick CNP, CDE, meets the third Wednesday of each month Sept–November and January-May from 12:00pm –1:00pm.  This meeting is free to the public and no registration is required. Attendees are welcome to purchase lunch in the hospital cafeteria and come to the adjacent Cafeteria Meeting #1.  A different topic will be reviewed each month. If you have questions, please contact the Diabetes Education Department at 419-557-6992.

 

HEALTH & WELLNESS SCREENING – offered by Firelands Regional Medical Center

You must Pre-register for all Lab Work at 419-557-7840.

Sandusky Health & Wellness

 

Firelands Sandusky HealthCare Center

2520 Columbus Ave.

Sandusky, OH 44870

Saturday, April 9

7:00 am to 9:30 pm

 

Firelands Sandusky HealthCare Center

2520 Columbus Ave.

Sandusky, OH 44870

Saturday, May 14

7:00 am to 9:30 pm

 

Firelands Sandusky HealthCare Center

2520 Columbus Ave.

Sandusky, OH 44870

Saturday, June 4

7:00 am to 9:30 pm

 

Health & Wellness Screenings include:

  • Complete Blood Count with Metabolic & Lipid Panel (No Eating or Drinking for 12 Hours – Water Allowed – includes liver and kidney function studies, fasting blood sugar, thyroid, cholesterol, HDL/LDL, and triglyceride levels along with a complete blood count.) – $45.
  • Hemoglobin A1C (A three-month report card on how well your blood sugars have been running. A test used to diagnose diabetes and/or to evaluate how well your treatment plan is working.) – $25.
  • PSA (Prostate Specific Antigen)- $30.
  • Vitamin D – $35.
  • TSH – $25

Please comply with the following COVID-19 precautions:

  • Wear a mask
  • Have your temperature taken upon arrival
  • Follow social distancing practices

Please note

  • Patients will not be allowed to enter until their scheduled time
  • Walk-ins will not be accepted
  • Only the registered patient will be allowed to enter the screening unless the patient needs assistance from an accompanying person
  • We are unable to perform any additional physician-ordered tests not included in the list above.

Contact: Centralized Scheduling at 419-557-7840 to pre-register

The A1C test—also known as the hemoglobin A1C or HbA1c test—is a simple blood test that measures your average blood sugar levels over the past 3 months. It’s one of the commonly used tests to diagnose prediabetes and diabetes, and is also the main test to help you and your health care team manage your diabetes. Higher A1C levels are linked to diabetes complications, so reaching and maintaining your individual A1C goal is really important if you have diabetes.

Last quarter, 70% of our diabetic patients had an A1C of less than 9%. Talk with your provider to discuss the right options for you.

Diabetes News – March 2022

MARCH IS NATIONAL KIDNEY MONTH

Diabetic kidney disease is a type of kidney disease caused by diabetes. Diabetes is the leading cause of kidney disease. About 1 out of 4 adults with diabetes has kidney disease. The main job of the kidneys is to filter wastes and extra water out of your blood to make urine. Your kidneys also help control blood pressure and make hormones that your body needs to stay healthy.

With diabetes, the small blood vessels in the body are injured. When the blood vessels in the kidneys are injured, your kidneys cannot clean your blood properly. Your body will retain more water and salt than it should, which can result in weight gain and ankle swelling. You may have protein in your urine. Also, waste materials will build up in your blood.

Diabetes also may cause damage to nerves in your body. This can cause difficulty in emptying your bladder. The pressure resulting from your full bladder can back up and injure the kidneys. Also, if urine remains in your bladder for a long time, you can develop an infection from the rapid growth of bacteria in urine that has a high sugar level.

Kidney damage from diabetes can get worse over time. However, you can take steps to keep your kidneys healthy and help slow kidney damage to prevent or delay kidney failure. Kidney failure means that your kidneys have lost most of their ability to function—less than 15 percent of normal kidney function. However, most people with diabetes and kidney disease don’t end up with kidney failure.

Healthy lifestyle habits can help you reach your blood glucose and blood pressure goals. Following the steps below will also help you keep your kidneys healthy:

  • Stop smoking.
  • Make physical activity part of your routine.
  • Stay at or get to a healthy weight.
  • Get enough sleep. Aim for 7 to 8 hours of sleep each night.
  • Take medicines as prescribed

Work with a dietitian to develop a diabetes meal plan and limit salt and sodium.

 

The Diet-Betus – our version of recipe of the month just with a healthier tweak

Bring some Luck of the Irish into your home with this tasty recipe.

Irish Lamb (or Beef) Stew

Ingredients

  • 1-1/2 pounds boneless lamb shoulder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 medium onion
  • 1/4 cup all-purpose flour
  • 3 garlic cloves
  • 1 teaspoon dried thyme
  • 1/2 cup tomato sauce
  • 1 cup stout beer
  • 2 cups low-sodium beef broth
  • 2 medium carrots
  • 2 medium parsnips
  • 1 cup frozen peas

Preparation

  1. Trim excess fat and cut the lamb into 1-1/2 chunks. Chop the onion and garlic.
  2. Place the lamb pieces on a plate and sprinkle with the salt and pepper. Place flour in a zip top bag. Add lamb and shake to coat meat evenly.
  3. Heat 1 tablespoon of the olive oil over medium heat in a large stockpot or Dutch oven. Add lamb and cook until evenly browned. Remove from the pot and set aside.
  4. Add the onion to the same pot and sauté until translucent. Add chopped garlic and stir for 1 minute. Add 1/2 cup beef broth and stir to deglaze the pot.
  5. Add lamb, beef broth, beer, tomato sauce and thyme to the pot. Bring to a boil, then cover and reduce to low heat. Simmer for 1 hour.
  6. Peel and cut carrots and parsnips into 1-inch pieces. Stir vegetables into stew, cover and simmer for 30 minutes. Add green peas and cook 5 to 10 minutes.

Helpful hints

Cook longer if you like very soft cooked vegetable.

Buy 2-1/2 pounds lamb shoulder chops and trim fat and bones if boneless lamb shoulder is unavailable. Substitute 1-1/2 pounds beef stew meat for lamb if desired.

Replacing traditional potatoes with parsnips helps reduce potassium content.

For a lower protein diet reduce lamb to 3/4 pound. Protein is reduced to 15 grams.

Source: DaVita dietitian Sara from California.

 

 

Community offerings: *

* Due to coronavirus/COVID 19, many community offerings have been changed, postponed, or canceled.

Please call the number listed for the event to verify availability, dates, and times.

If you have questions regarding Coronavirus/COVID-19 please call 1-833-4-ASK-ODH (1-833-427-5634)Or, go to https://www.cdc.gov/coronavirus/2019-nCoV/index.html or https://coronavirus.ohio.gov/wps/portal/gov/covid-19/.

Diabetes Empowerment Education Program (DEEP)

COST:

Free

CONTACT:

Tina Ellinger 419-624-1856

The Diabetes Empowerment Education Program [DEEP] is offered every Wednesday for six weeks. Good attendance is important. This free program is for diabetics, pre-diabetics, and spouses or caregivers of a diabetic.  Residents of Erie County, aged 60 or older, please call 419-624-1856 to register.

 

Diabetes Support Group – Firelands Regional Medical Center

The Diabetes Support Group presented by Jean Feick CNP, CDE, meets the third Wednesday of each month Sept–November and January-May from 12:00pm –1:00pm.  This meeting is free to the public and no registration is required. Attendees are welcome to purchase lunch in the hospital cafeteria and come to the adjacent Cafeteria Meeting #1.  A different topic will be reviewed each month. If you have questions, please contact the Diabetes Education Department at 419-557-6992.

HEALTH & WELLNESS SCREENING – offered by Firelands Regional Medical Center

You must Pre-register for all Lab Work at 419-557-7840.

Sandusky Health & Wellness

 

Firelands Sandusky HealthCare Center

2520 Columbus Ave.

Sandusky, OH 44870

Saturday, March 12

7:00 am to 9:30 pm

 

Firelands Sandusky HealthCare Center

2520 Columbus Ave.

Sandusky, OH 44870

Saturday, April 9

7:00 am to 9:30 pm

 

Firelands Sandusky HealthCare Center

2520 Columbus Ave.

Sandusky, OH 44870

Saturday, May 14

7:00 am to 9:30 pm

 

Firelands Sandusky HealthCare Center

2520 Columbus Ave.

Sandusky, OH 44870

Saturday, June 4

7:00 am to 9:30 pm

 

Health & Wellness Screenings include:

  • Complete Blood Count with Metabolic & Lipid Panel (No Eating or Drinking for 12 Hours – Water Allowed – includes liver and kidney function studies, fasting blood sugar, thyroid, cholesterol, HDL/LDL, and triglyceride levels along with a complete blood count.) – $45.
  • Hemoglobin A1C (A three-month report card on how well your blood sugars have been running. A test used to diagnose diabetes and/or to evaluate how well your treatment plan is working.) – $25.
  • PSA (Prostate Specific Antigen)- $30.
  • Vitamin D – $35.
  • TSH – $25

Please comply with the following COVID-19 precautions:

  • Wear a mask
  • Have your temperature taken upon arrival
  • Follow social distancing practices

Please note

  • Patients will not be allowed to enter until their scheduled time
  • Walk-ins will not be accepted
  • Only the registered patient will be allowed to enter the screening unless the patient needs assistance from an accompanying person
  • We are unable to perform any additional physician-ordered tests not included in the list above.

Contact: Centralized Scheduling at 419-557-7840 to pre-register

The A1C test—also known as the hemoglobin A1C or HbA1c test—is a simple blood test that measures your average blood sugar levels over the past 3 months. It’s one of the commonly used tests to diagnose prediabetes and diabetes, and is also the main test to help you and your health care team manage your diabetes. Higher A1C levels are linked to diabetes complications, so reaching and maintaining your individual A1C goal is really important if you have diabetes.

Last quarter, 72% of our diabetic patients had an A1C of less than 9%. Talk with your provider to discuss the right options for you.